While Alabama head coach Nick Saban is an individual exuding toughness, he might not be the most ferocious coach on the Crimson Tide staff. Scott Cochran — the Director of Strength and Conditioning — is the fulcrum behind the machine that is the Alabama football program. The famed 'Fourth Quarter Program' speaks to the dominating fashion Alabama demonstrates during this portion of any game. Since 2009, the Crimson Tide have outscored opponents by a combined 404 points in the fourth quarter. As a crop of early enrollees begin to work under Cochran’s watchful (and intense) eye, it’s quite obvious a culture shock does occur initially. Dance Movements Sparke Pdf Files more. 'He’s not a joke,' Shawn Jennings.

'You gotta be mentally tough when you go in there with him. He’s gonna work you.

Aug 15, 2013 “We bow to no man, we bow to no program. We are going to build a bully.”—Jim Harbaugh In the winter of 2006, on the heels of their fifth straight. Head Strength and Conditioning coach Scott Cochran gives the media a tour of the Crimson Tide's state of.

He’s gonna push you, push you hard, push you very hard. But you gotta be mentally tough.' While the workouts are understandably exhausting from a physical standpoint, the players do appreciate the overall experience. It’s undoubtedly a key aspect in Alabama’s dominance in the last decade.

'With the results we have here, you expect it to be tough. I’m looking forward to it,' said Jalen Hurts. 'I’ll be getting after it. Everyone will be getting after it. We’ll begin the hunt for No. It has already begun.'

Alabama football's rich tradition dates back to the mid 1920s. For the better part of a century, the Crimson Tide was a college football dynasty. However, after a title-less decade, 'Bama football had to rely on the motivation and hard work that engendered the dynasty to reinvigorate their program. And in 2009, the Tide rose again, rolling all the way to the NCAA National Championship. The Gentle Art Of Verbal Self-defense Free Ebook. Though a lot goes into creating a championship team, hard work and dedication are the two pieces head coach Nick Saban focuses on. 'Everything we do is Coach Saban's program,' says 'Bama S+C coach Scott Cochran. 'I am just one of his guys that puts it into play.

There is no rocket science behind it, it's just hard work. Coach Saban wants us to be a fast, physical, dominant team. He wants us to be in better shape than the opposition in the fourth quarter.

That's the way he coaches—intensely focusing on being perfect in every way—so we have to get the [players] ready for that.' Alabama coaches expect dedication and hard work during the season. But it is in the off-season when champions are formed, so these qualities must be part of each player's mindset—not only so they prepare well, but also so they properly represent themselves, the team and the school at all times. 'You want a totally conditioned athlete, and the words that come to mind are explosive power,' Cochran says. 'What we try to do is make these guys work harder than they have ever worked—push the envelope further than they have ever pushed it—and see how they respond. We can't simulate [in the weight room] the amount of adversity they will face in a game. But we can get as close to it as possible by getting their bodies completely sore, then pushing them past their limits.'

Saban expects every player to achieve the ultimate goals of his Alabama football workout program, which are 'to get ready for camp [come fall], and to be as strong and as fast as possible,' Cochran explains. 'The purpose for that is injury prevention.